Amount of Tocotrienol, alpha in Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
In 100 g (Grams) of Pork, cured, ham, whole, separable lean and fat, unheated there is 0.03 mg of Tocotrienol, alpha. Change amount
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Tocotrienol, alpha
Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Pork, cured, ham, whole, separable lean and fat, unheated.
Babyfood, cereal, mixed, dry fortified
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5.7 mg
|
0.01%
|
Spices, paprika
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3.95 mg
|
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Cookies, gluten-free, lemon wafer
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3.28 mg
|
|
Glutino, Gluten Free Wafers, Lemon Flavored
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3.28 mg
|
|
Spices, chili powder
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3.1 mg
|
|
Snacks, peas, roasted, wasabi-flavored
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2.84 mg
|
|
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
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2.66 mg
|
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Popcorn, microwave, regular (butter) flavor, made with palm oil
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2.54 mg
|
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Wasabi
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2.27 mg
|
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Oat bran, raw
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2.21 mg
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Oil, coconut
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2.17 mg
|
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Soup, ramen noodle, beef flavor, dry
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1.98 mg
|
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Soup, ramen noodle, any flavor, dry
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1.93 mg
|
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Soup, ramen noodle, chicken flavor, dry
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1.91 mg
|
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Cookies, sugar, commercially prepared, regular (includes vanilla)
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1.9 mg
|
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Cookies, chocolate chip, commercially prepared, soft-type
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1.6 mg
|
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Wocas, dried seeds, Oregon, yellow pond lily (Klamath)
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1.59 mg
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Margarine-like spread, SMART BALANCE Light Buttery Spread
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1.57 mg
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Snacks, Pretzels, gluten- free made with cornstarch and potato flour
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1.47 mg
|
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Nuts, coconut meat, raw
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1.46 mg
|
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Pork, cured, ham, whole, separable lean and fat, unheated
Pork, cured, ham, whole, separable lean and fat, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham, whole, separable lean and fat, unheated are listed below.
Water
|
59.71 g
|
59.71%
|
Energy (calorie)
|
246 kcal
|
|
Energy (joule)
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1029 kJ
|
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Protein
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18.49 g
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18.49%
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Total lipid (fat)
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18.52 g
|
18.52%
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Ash
|
3.23 g
|
3.23%
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Carbohydrate, by difference
|
0.06 g
|
0.06%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
7 mg
|
0.01%
|
Iron, Fe
|
0.71 mg
|
|
Magnesium, Mg
|
15 mg
|
0.02%
|
Phosphorus, P
|
201 mg
|
0.20%
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Potassium, K
|
310 mg
|
0.31%
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Sodium, Na
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1284 mg
|
1.28%
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Zinc, Zn
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1.76 mg
|
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Copper, Cu
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0.071 mg
|
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Manganese, Mn
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0.028 mg
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Selenium, Se
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15.3 µg
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Vitamin C, total ascorbic acid
|
34.9 mg
|
0.03%
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Nutrients in Pork, cured, ham, whole, separable lean and fat, unheated